no more sweets, no more soda (only water, steve will be so proud!), smaller portions and healthier food choices. no joke.
it's sad what it takes to make you realize that you have let things go to far. frustrating that we weren't more dedicated to make a change before now. thankful, so thankful that the Lord has not let anything serious happen due to our laziness.
the plan...since we are coming up on the winter months, we bought an upright indoor cycle for cardio (once the weather is nice again, we'll be hitting the outdoors on the real thing!), we'll be lifting weights and changing our diet. help keep us accountable!!! we have failed every time we start something new, so through God's strength, renewed motivation and your accountability hopefully our goals will be reached! it's about time...
You can do it!!!!!
ReplyDeleteWay to go! This will be good, and motivating for me too! We all need a little bit of help - yay for no soda, that is what Steve likes to call "liquid calories" - and yes, he is proud!!!
ReplyDeleteYou and me both! Have you tried video workouts at all? I'm attempting the Insanity program...and well, it's INSANE!
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